It doesn’t seem too long ago that all you could see on TV was “low carb” this and “low carb” that. It was like the whole world went crazy with the Atkins diet and the South Beach diet. Well fortunately things have calmed down a little since then and the low carb diets industry has expanded even further. You are now not limited to one or two choices, there are several low carb options for you to choose from.

Even tough it was one of the first to become available, the Atkins diet is still one of the top low carb options to choose. They have their own foods now, so you can be sure of the ingredients and that you are following the rules to the letter. You won’t have to keep checking food labels when you go shopping, just pick any of the Atkins own foods and drinks and move on.

Protein Power is another one of your low carb options. It was first released back in 1996 but became really popular when they released The 30 Day Low Carb Diet Solution in 2003. Protein Power works in a similar way to the Atkins but is said to be not quite as extreme. The principles are the same, you will increase your protein intake whilst reduces your carb intake. It just won’t be quite as severe as the Atkins. It also has various phases that you must adhere too also. Just like other diets, it is very important that you learn how to count your carbs accurately. This is the real backbone of these diets.

These are just a couple of low carb options that you can choose. They have both sold millions of copies of their books and plans to people all over the world. Some people have great success, where as others can’t stick to the strict plans. Every individual will get different results.

For a more easier option, check out our 30 day, low carb diet plan here and lose 20 pounds of fat in the next month.