If you have been trying to lose weight in the past, then you have no doubt heard of low carb diets. They were introduced at the end of the last century and were very popular with celebrities and diet gurus. The basics are simple, you reduce your carbohydrate intake to force your body to start using some of the stored energy your body has instead. Although there are several diets plans available to follow, the most important thing to do is get your low carb meal plans created and make sure you follow them.

Atkins Diet

One of the most popular low carb diets is the Atkins Diet. This diet work in a variety of phases that the person will follow. Initially it is really cutting back on carbs to give you instant weight loss and often quite a lot of it. You then start introducing carbs until you find a balance that allows you to keep losing weight but also so that you are not starving your body of essential nutrients. These low carb meal plans need to be followed very carefully.

South Beach Diet

Another popular low carb diet is the South Beach Diet. The difference here is that you don’t need to count how many carbs or calories you are eating each day. You just eat 3 main meals and 3 snacks in between. When you begin this diet, you will remove all the whole grain from your diet and eat normally but not to excess. You will then begin to introduce them back slowly as the diet continues.

Which low carb diet is best?

Although these two diets work in different ways, many professionals prefer to recommend the South Beach Diet. It is widely regarded as being safer as your blood sugar levels remain constant throughout unlike the Atkins Diet.

Whichever low carb diet you decide is right for you, just be sure to follow all the instructions carefully, make sure the low carb meal plans are correct and never try to cut things out. They have been designed for a reason and if you cheat you are only cheating yourself and won’t see the desired results.