If you are on any sort of low carb diet, then you will know that it is very important to know which foods you can eat and which you have to avoid. The easiest way you can do this is to create your own list of low carb foods that you can actually eat. Then make sure you don’t eat any other types of foods and the ones you eat, make sure you don’t eat too much of them and go over your daily limit of carbs.

To help you out, we’ll give you a popular list of low carb foods, so you can pick and choose which are allowed on your diet:

Vegetables

Most vegetables are allowed and highly recommended on low carb diets. These include lettuce, cabbage, celery, cucumber, broccoli, carrots, mushrooms, beets, cauliflower, pumpkin, sprouts and turnips.

Fruits

Again, most fruits are low carb, just be wary of the preservatives used to keep them fresh. The benefit of fruits is they contain many vitamins and minerals that your body needs, so they should be eaten daily. The safe ones are apple, plums, oranges, pineapple, limes, kiwi fruit, grapefruit and lemons. Be careful of bananas as they do contain carbs but if you limit them, they are still good for your body.

Meat

Meat will be the main source of food for most low carb diets. It is high in protein and low in carbs, so it is the ideal food to be consumed. Meats that can be eaten plentifully include salmon, mackerel, lean red meat such as beef steaks, shell fish, chicken and sardines.

Other Recommended Low Carb Foods

As well as the foods mentioned above, you can also consume omega 3 fatty acids, walnut oil, cod liver oil and canola. These have many benefits to the body and should be taken daily.

So that is our list of low carb foods that you can eat. Obviously you need to consult your diet plan to make sure you aren’t eating too many carbs each day. But as these items are very low carb, you should be safe consuming small amounts each day.

Eating a variety of different foods every single day will keep you from getting bored with a particular diet. You can make so many meals and still stick to your diet, so you have no excuses to do as your diet plan tells you. Just write down your list of low carb foods and pin it up on your wall. Before you make a meal, take a look at the list and make sure the foods are listed on there. Simple!

Lose 20 Pounds In Just 30 Days On Our Low Carb Diet Plan - Click Here