You already know that low carb foods can help you shed those extra pounds you have gained when you attended a friend’s birthday party and you were not able to control yourself in tasting everything that was served in front of you. You also know foods that are rich in fiber can help you with your digestion.

Because of this, you want to get the benefits of both kinds of foods. But what are the foods that have both—low carb and high fiber? Here are some foods that you can include in your low carb, high fiber diet.

•    Vegetables such as mustard greens, chicory, endive, collard greens, spinach, chard, broccoli, cauliflower, asparagus, celery, eggplant, romaine lettuce, mushrooms, radishes, cabbage, bell peppers, snow peas, and zucchini squash are some examples of vegetables that have low carb and high fiber.
•    For fruits, you can eat avocado, blackberries, red raspberries, and strawberries. These are fibrous fruits with low or not as much carbohydrates.
•    Other foods such as wheat bran, hig fiber cereals, and rice bran are also perfect addition to your low carb, high fiber diet plan.
•    For breakfast, recommended foods are yogurt, peach or strawberries, and flax seed meal.
•    At lunch time, you can prepare a tomato stuffed with salmon salad. Salmon salad’s ingredients are salmon, mayo, celery, and seasonings. Cabbage salad is also another option.
•    You could have hummus or strips of small red pepper as snack.
•    Dinner can be beef fajitas, refried soy beans, guacamole, and green salad dressed with oil and vinegar.