Don’t you just wish weight loss was easy!

Was hopeful when getting on the scales this morning but it said I was 206 pounds. So the 2 pounds I thought I lost yesterday have re-appeared. Oh well, there’s no going back this time. I’m enjoying this challenge no matter what happens.

Todays exercise was a 20 minute run/walk this evening. Managed to get further than last time before I stopped, so it’s a little bit of advancement anyway.

Todays food was crisp breads with cheese spread for lunch and a couple of thin beef steaks for tea. Had some chopped ham before but that will be it for today. Apart from the glass of wine I’m drinking at the moment. I know I shouldn’t but I need the release!

So, lets see what tomorrow brings!

Tony