Well I guess the manual work yesterday helped.

Got on the scales first thing this morning and weighed 204 pounds. That’s 2 pounds lost since yesterday. I’m starting to feel a bit healthier too and don’t seem to be having the same cravings for bad food that I used to get.

Todays food was 2 crisp breads for lunch and a tin of chile for tea. Nothing yet tonight but having a glass of wine.

Todays exercise was about 30 minutes of my weights tonight, with some push ups thrown in for good measure!

Hopefully I’ll be able to lose another pound by Friday but I guess we will see.

Tony