Hopefully it was just a temporary glitch this morning but when I weighed myself I was 206 pound. That means I put a pound on when compared to the day before.

Nothing special happened today but I’m certainly glad it is Friday! I have the whole weekend to try and stick to my diet. Should be fun!

Today’s Food

I had a tin of tuna for lunch and a couple of beef steaks for tea. Nothing yet this evening.

Today’s Exercise

Not a lot today Finished work late and really not in the mood. I’ll make up for it over the weekend.

Tony