Well, there wasn’t any surprises today.

Jumped on the scales and weighed exactly the same as yesterday - 205 pounds.

Not too disappointed, I can’t lose weight everyday.

Was yet another normal day today, work was boring and I was glad when it was over. Went on my weights tonight and so far haven’t had a drink of wine!

Today’s Food

No breakfast again (keep getting up late!). Had crispbread for lunch and some low carb chile for tea. Nothing yet tonight, haven’t got much of an appetite. Which hopefully is a good thing.

Today’s Exercise

Did my weights tonight for 30 minutes, just dumbells and barbell and worked my arms and shoulders.