Well today started in a very good way!

Jumped straight on the scales first thing this morning and was……..wait for it………

205 POUNDS!

Now granted, losing 5 pounds in a day is not good and I put it down to the fact that I weighed myself yesterday afternoon. So I have probably just lost a pound or so but it is still great news for my target.

Today has been quite a normal day and I managed to get out for a run this evening. About 20 minutes stop and start. Probably more stop than start but at least I got out there!

Today’s Food

Pretty much the same as yesterday. Crisp bread with low fat cheese spread for lunch, oxtail soup for tea and some slices of chicken this evening. Having a glass of wine again too!

Today’s Exercise

20 minute run/walk this evening. Enough to build up a sweat!

So that is day 2 over and it’s going OK so far. Not feeling too hungry but aching a little. I’m sure I’ll be aching more tomorrow.

Oh well, no pain no gain!

Tony