Scaled stayed the same today 206 pounds. Not too disappointed, at least I didn’t put on any weight!

Had a good run tonight, so hopefully I’ll see a small difference in the morning.

Today’s food was basically the same as yesterday, crisp breads for lunch with cheese spread and chile for tea. Nothing else today other than a glass of……yes you guessed it……wine!

Ran for about 20 minutes tonight and didn’t stop too many times which I’m really happy with.

See what happens when I get on the scales in the morning.

Tony